Posture Stick Drill
Here is a great drill from Scarsdale Golf Club PGA Teaching Professional Paul Kenney to help you get in the right address position.
Let There Be Light… (and rugs)
Just for some perspective, here is the first shot 2 weeks ago of the Five IronFitness expansion: Lights were put up on Wednesday, and the rug down today! The golf mat and net (from the pic below) will be moved...
Let There Be Light… (and rugs)
Just for some perspective, here is the first shot 2 weeks ago of the Five IronFitness expansion: Lights were put up on Wednesday, and the rug down today! The golf mat and net (from the pic below) will be moved...
Five Iron Fitness Expansion Update
The progress continue in the new room at Five Iron Fitness. Last post, we were here: Here is the progress since then: The space is pretty near completion. The electric guys come early next week to do the lights, then...
Great Workout from Diesel Crew’s Smitty
Smitty is back with Part 2- the workout in action. This is a 16 minute video and will give you some great ideas as Smitty goes over some important concepts.
Why Your Workout Sucks
Don't Listen to the Magazine Crap, You're Doing It All Wrong! On this blog, I normally don't mention many trainers who don't work with golfers, but there is some really great information about developing your workout template in this video...
Five Iron Fitness Expansion
Wow, it's been a while since I last posted. I have been super busy with preparing for the golf off-season here in New York since that's when I get much busier. One of the things I have in the works...
Video from Men’s Health
Here is a video I did on the "4 Part Hip Stretch" for Men's Health magazine.
Golf Rotation Using The TRX- Are You Doing It Wrong?
I love the TRX Suspension Trainer for a ton of exercises, especially what I call "Golf Rotations". That being said, I think you need to be careful with the Windmill exercise that I have seen, mostly because I think it...
Baseball for Golf?
Because I have a lot of clients that have problems rotating their hips and getting over to the left side (righty golfers), I have started to incorporate baseball swings to get them to really understand how the hips need to...
Should We "Train" Kids Under 10?
This is an article I wrote about my experience at the Titleist Performance Institute's (TPI) Junior Coach Program. Keep in mind that it was originally written for strength coaches and personal trainers, although I tried to revise it a little...
Great Warm Up with the TRX
Here is a warm up using the TRX at my friend Dewey Nielsen's studio (Impact Performance Training in Portland, Oregon). I love this warm up because it incorporates both upper and lower body movements at the same time. You will...
