Better Golf With Fitness

Plank Progressions

December 3, 2009
By GolfFitPro at Better Golf With Fitness

The Plank is a great exercise to develop core stability but like all exercises, we need to progress them. Here are some progressions that you should try once you master the plank.
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Hip Mobilization from “Assess & Correct”

November 21, 2009
By GolfFitPro at Better Golf With Fitness

In my final "sneak preview" video of the bonuses for "Assess and Correct", I go over the Hip Mobilization from the bonus e-book, "Warm Ups for Every Body." The bonus gives you 2 options for each sport or situation, and...
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Chest Stretch with a Twist from “Assess & Correct”

November 19, 2009
By GolfFitPro at Better Golf With Fitness

Another one of the Bonuses in "Assess & Correct" is a report called "The Great 8 Static Stretches" that shows you 8 stretches that everyone should be doing for better flexibility. In this video, I go over a chest stretch...
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Beyond the Foam Roll from “Assess and Correct”

November 15, 2009
By GolfFitPro at Better Golf With Fitness

One of the Bonuses in "Assess & Correct" is an e-book called "Optimal Self-Myofascial Release" which shows you the soft tissue methods and techniques that Mike Robertson, Eric Cressey and Bill Hartman use with their clients and athletes. In it,...
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Great Package for Golfers- “Assess & Correct”

November 13, 2009
By GolfFitPro at Better Golf With Fitness

There is a great new 2 DVD package from Mike Robertson, Eric Cressey and Bill Hartman called Assess & Correct that was just released. This is an excellent product for golfers. These guys are three of the smartest trainers in...
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Training the Senior Golfer, Part 4- Stability

November 9, 2009
By GolfFitPro at Better Golf With Fitness

John D'Amico finishes his 4-part series on Training the Senior Golfer with a discussion and examples exercises to help gain stability.
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Training the Senior Golfer, Part 3- Hip and Torso Mobility

November 5, 2009
By GolfFitPro at Better Golf With Fitness

John D'Amico continues his four part series on Training the Senior Golfer with a discussion and examples of Hip and Torso mobility.
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Training the Senior Golfer, Part 2- Mobility

November 2, 2009
By GolfFitPro at Better Golf With Fitness

John D'Amico continues his four-part series on Training the Senior Golfer with a discussion and examples of foam rolling and Stick self-massage techniques for mobility.
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Training the Senior Golfer with John D’Amico

October 30, 2009
By GolfFitPro at Better Golf With Fitness

My good friend John D'Amico (TPI Certified both as a Level 3 Medical Professional and Level 2 Golf Biomechanist) came up to the Five Iron Fitness studio to chat about "Training the Senior Golfer." Too many times senors are afraid...
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