What is hip turn, anyway?
So many of the golfers that walk into Five Iron Fitness have a problem with hip rotation. Lance Gill and Dave Phillips use Rickie Fowler's golf swing to explain and provide golf swing drills in this TPItv exclusive.
Putting- How Are Your Visualization Skills?
I have been putting a lot on the Five Iron putting green and I feel like my stroke has improved a lot. We play a form of "Golf Billiards" (the pic is from a 9-ball game we were playing) to...
Men are from Mars, Women are from Venus- Janet Alexander on Working with Women
There are plenty of differences between men and women, and when it comes to training women, it's really important to understand what is happening in their bodies every month. Although I have seen Janet Alexander lecture on the topic, I...
Five Iron Fitness working with Nannette Hill, LPGA
At Five Iron Fitness, we were pretty excited this winter to be working with LPGA player Nannette Hill. Nannette is a local girl from Pelham Manor, New York, who grew up playing Pelham Country Club and learning from PGA pro...
Feel Better, Play Better
I just watched "Feel Better, Play Better" from Jason Glass. Jason does a great job making the program really easy to use, without too much equipment. Check out the preview below and order at MyTPI.com.
Posture Stick Drill
Here is a great drill from Scarsdale Golf Club PGA Teaching Professional Paul Kenney to help you get in the right address position.
Posture Stick Drill
Here is a great drill from Scarsdale Golf Club PGA Teaching Professional Paul Kenney to help you get in the right address position.
Great Workout from Diesel Crew’s Smitty
Smitty is back with Part 2- the workout in action. This is a 16 minute video and will give you some great ideas as Smitty goes over some important concepts.
Video from Men’s Health
Here is a video I did on the "4 Part Hip Stretch" for Men's Health magazine.
Golf Rotation Using The TRX- Are You Doing It Wrong?
I love the TRX Suspension Trainer for a ton of exercises, especially what I call "Golf Rotations". That being said, I think you need to be careful with the Windmill exercise that I have seen, mostly because I think it...
Baseball for Golf?
Because I have a lot of clients that have problems rotating their hips and getting over to the left side (righty golfers), I have started to incorporate baseball swings to get them to really understand how the hips need to...
Should We "Train" Kids Under 10?
This is an article I wrote about my experience at the Titleist Performance Institute's (TPI) Junior Coach Program. Keep in mind that it was originally written for strength coaches and personal trainers, although I tried to revise it a little...
