Here is a exercise that has become a staple in my golf fitness programming, the Lunge with Rotation. Done right, it combines lower body stability with upper body mobility, imperative for power in the golf swing. 2 things to remember...
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Lunge with Rotation
Plank Progressions
The Plank is a great exercise to develop core stability but like all exercises, we need to progress them. Here are some progressions that you should try once you master the plank.
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Hip Mobilization from "Assess & Correct"
In my final "sneak preview" video of the bonuses for "Assess and Correct", I go over the Hip Mobilization from the bonus e-book, "Warm Ups for Every Body." The bonus gives you 2 options for each sport or situation, and...
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Chest Stretch with a Twist from "Assess & Correct"
Another one of the Bonuses in "Assess & Correct" is a report called "The Great 8 Static Stretches" that shows you 8 stretches that everyone should be doing for better flexibility. In this video, I go over a chest stretch...
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Beyond the Foam Roll from "Assess and Correct"
One of the Bonuses in "Assess & Correct" is an e-book called "Optimal Self-Myofascial Release" which shows you the soft tissue methods and techniques that Mike Robertson, Eric Cressey and Bill Hartman use with their clients and athletes. In it,...
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Training the Senior Golfer, Part 3- Hip and Torso Mobility
John D'Amico continues his four part series on Training the Senior Golfer with a discussion and examples of Hip and Torso mobility.
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Training the Senior Golfer with John D’Amico
My good friend John D'Amico (TPI Certified both as a Level 3 Medical Professional and Level 2 Golf Biomechanist) came up to the Five Iron Fitness studio to chat about "Training the Senior Golfer." Too many times senors are afraid...
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Get On Your Feet!
A great variation to the typical pressing (DB Bench Press) and pulling exercises (1 Arm Row) is to do them in a standing position with the cable machine or with resistance bands. I really like to get my golfers standing...
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“Walking Planks”- Farmer’s Walk Video
Here are two great exercises to use to to help you create core stability, build grip strength and improve posture.
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Using Your Butt, Perfecting the Squat Pattern
Titleist considers the glute the King of all muscles in the golf swing. Strong glutes will help you stabilize your lower body in the back swing and help you generate power in the downswing. In this video, we start out...
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