What is hip turn, anyway?
So many of the golfers that walk into Five Iron Fitness have a problem with hip rotation. Lance Gill and Dave Phillips use Rickie Fowler's golf swing to explain and provide golf swing drills in this TPItv exclusive.
Mobility and Stability- The Foundation at Five Iron
At Five Iron Fitness, working on Mobility and Stability is at the foundation of everything we do. Our programming model is based off of Strength Coach Michael Boyle's "Joint by Joint Approach to Training". Once we have a good foundation...
Mobility and Stability- The Foundation at Five Iron
At Five Iron Fitness, working on Mobility and Stability is at the foundation of everything we do. Our programming model is based off of Strength Coach Michael Boyle's "Joint by Joint Approach to Training". Once we have a good foundation...
Workout Compilation Video of LPGA player Nannette Hill
Here is a video we just shot at Five Iron Fitness of some of the things LPGA player Nannette Hill has been doing this off-season after having surgery on both elbows.
Workout Compilation Video of LPGA player Nannette Hill
Here is a video we just shot at Five Iron Fitness of some of the things LPGA player Nannette Hill has been doing this off-season after having surgery on both elbows.
Men are from Mars, Women are from Venus- Janet Alexander on Working with Women
There are plenty of differences between men and women, and when it comes to training women, it's really important to understand what is happening in their bodies every month. Although I have seen Janet Alexander lecture on the topic, I...
Why Your Workout Sucks
Don't Listen to the Magazine Crap, You're Doing It All Wrong! On this blog, I normally don't mention many trainers who don't work with golfers, but there is some really great information about developing your workout template in this video...
Lunge with Rotation
Here is a exercise that has become a staple in my golf fitness programming, the Lunge with Rotation. Done right, it combines lower body stability with upper body mobility, imperative for power in the golf swing. 2 things to remember...
Plank Progressions
The Plank is a great exercise to develop core stability but like all exercises, we need to progress them. Here are some progressions that you should try once you master the plank.
Hip Mobilization from "Assess & Correct"
In my final "sneak preview" video of the bonuses for "Assess and Correct", I go over the Hip Mobilization from the bonus e-book, "Warm Ups for Every Body." The bonus gives you 2 options for each sport or situation, and...
Chest Stretch with a Twist from "Assess & Correct"
Another one of the Bonuses in "Assess & Correct" is a report called "The Great 8 Static Stretches" that shows you 8 stretches that everyone should be doing for better flexibility. In this video, I go over a chest stretch...
Beyond the Foam Roll from "Assess and Correct"
One of the Bonuses in "Assess & Correct" is an e-book called "Optimal Self-Myofascial Release" which shows you the soft tissue methods and techniques that Mike Robertson, Eric Cressey and Bill Hartman use with their clients and athletes. In it,...
