Mobility and Stability- The Foundation at Five Iron
At Five Iron Fitness, working on Mobility and Stability is at the foundation of everything we do. Our programming model is based off of Strength Coach Michael Boyle's "Joint by Joint Approach to Training". Once we have a good foundation...
Mobility and Stability- The Foundation at Five Iron
At Five Iron Fitness, working on Mobility and Stability is at the foundation of everything we do. Our programming model is based off of Strength Coach Michael Boyle's "Joint by Joint Approach to Training". Once we have a good foundation...
Workout Compilation Video of LPGA player Nannette Hill
Here is a video we just shot at Five Iron Fitness of some of the things LPGA player Nannette Hill has been doing this off-season after having surgery on both elbows.
Workout Compilation Video of LPGA player Nannette Hill
Here is a video we just shot at Five Iron Fitness of some of the things LPGA player Nannette Hill has been doing this off-season after having surgery on both elbows.
Expansion at Five Iron Fitness
Since I haven't updated this blog in a while on what Five Iron Fitness is looking like these days, I figured this was a good time since I am in the middle of an expansion. I am adding another 950...
Putting- How Are Your Visualization Skills?
I have been putting a lot on the Five Iron putting green and I feel like my stroke has improved a lot. We play a form of "Golf Billiards" (the pic is from a 9-ball game we were playing) to...
Men are from Mars, Women are from Venus- Janet Alexander on Working with Women
There are plenty of differences between men and women, and when it comes to training women, it's really important to understand what is happening in their bodies every month. Although I have seen Janet Alexander lecture on the topic, I...
Dave Phillips on Rory McIlroy- US Open Slow Motion Swing
I know this is a few months old but I keep showing it to so many Five Iron Fitness clients that I wanted to make sure I had it on the blog. I love the lateral "bump" before he starts...
Five Iron Fitness working with Nannette Hill, LPGA
At Five Iron Fitness, we were pretty excited this winter to be working with LPGA player Nannette Hill. Nannette is a local girl from Pelham Manor, New York, who grew up playing Pelham Country Club and learning from PGA pro...
Feel Better, Play Better
I just watched "Feel Better, Play Better" from Jason Glass. Jason does a great job making the program really easy to use, without too much equipment. Check out the preview below and order at MyTPI.com.
Updated Golf Room
OK, so this is pretty much the finished portion of the expanded area at Five Iron Fitness.
Posture Stick Drill
Here is a great drill from Scarsdale Golf Club PGA Teaching Professional Paul Kenney to help you get in the right address position.
