Who Need Sugary Sports Drinks? The Natural Electrolytes for Golfers
Here is a video from Robert Yang, nutritionist from Titleist Performance Institute. I have seen Robert speak a few times a TPI certifications and Summits. He is always one of the most knowledgeable and informative speakers. Golf takes a long...
Optimal Shoulder Performance Special Offer Extended!
Eric Cressey and Mike Reinold have decided to extend the intro price of $97 for Optimal Shoulder Performance until the end of the day on Wednesday (4/14). So if you train anyone who has a shoulder, you need to get...
Should You Do Overhead Work?
Eric Cressey, talks about why he does not do Overhead Work in Optimal Shoulder Performance. Check Out Optimal Shoulder Performance
Shoulder Problems?
Unless you have been living under a rock, when you say "shoulder performance", Eric Cressey comes to mind. Eric has done everything he could, including injuring his own shoulder (now I think it might have been on purpose, just for...
Lunge with Rotation
Here is a exercise that has become a staple in my golf fitness programming, the Lunge with Rotation. Done right, it combines lower body stability with upper body mobility, imperative for power in the golf swing. 2 things to remember...
How Pros Get Their Bodies Ready
Great article from Wall Street Journal
Plank Progressions
The Plank is a great exercise to develop core stability but like all exercises, we need to progress them. Here are some progressions that you should try once you master the plank.
Hip Mobilization from "Assess & Correct"
In my final "sneak preview" video of the bonuses for "Assess and Correct", I go over the Hip Mobilization from the bonus e-book, "Warm Ups for Every Body." The bonus gives you 2 options for each sport or situation, and...
Chest Stretch with a Twist from "Assess & Correct"
Another one of the Bonuses in "Assess & Correct" is a report called "The Great 8 Static Stretches" that shows you 8 stretches that everyone should be doing for better flexibility. In this video, I go over a chest stretch...
Beyond the Foam Roll from "Assess and Correct"
One of the Bonuses in "Assess & Correct" is an e-book called "Optimal Self-Myofascial Release" which shows you the soft tissue methods and techniques that Mike Robertson, Eric Cressey and Bill Hartman use with their clients and athletes. In it,...
Great Package for Golfers- "Assess & Correct"
There is a great new 2 DVD package from Mike Robertson, Eric Cressey and Bill Hartman called Assess & Correct that was just released. This is an excellent product for golfers. These guys are three of the smartest trainers in...
Training the Senior Golfer, Part 4- Stability
John D'Amico finishes his 4-part series on Training the Senior Golfer with a discussion and examples exercises to help gain stability.
