Training the Senior Golfer, Part 3- Hip and Torso Mobility
John D'Amico continues his four part series on Training the Senior Golfer with a discussion and examples of Hip and Torso mobility.
Training the Senior Golfer, Part 2- Mobility
John D'Amico continues his four-part series on Training the Senior Golfer with a discussion and examples of foam rolling and Stick self-massage techniques for mobility.
Training the Senior Golfer with John D’Amico
My good friend John D'Amico (TPI Certified both as a Level 3 Medical Professional and Level 2 Golf Biomechanist) came up to the Five Iron Fitness studio to chat about "Training the Senior Golfer." Too many times senors are afraid...
Get On Your Feet!
A great variation to the typical pressing (DB Bench Press) and pulling exercises (1 Arm Row) is to do them in a standing position with the cable machine or with resistance bands. I really like to get my golfers standing...
Can Medicine Ball Throws Cause Swing Faults?
In Episode 45 of The Strength Coach Podcast, I spoke to Coach Boyle about the possibility that some of the Medicine Ball Throwing exercises that we do can cause poor movement patterns, or Swing Faults. For a a lot of...
Five Iron Fitness- Almost Done
I am getting down to the wire on my new studio, it's just about ready. Here is the latest update.
Shoulders in Action
Golfers’ Shoulders - Shoulder In Action Part 7 of a 7-part series by David Ostrow, President of Body Balance for Performance Put it all into action. Ok, you have the basics of anatomy, biomechanics, swing faults that cause injuries, and...
“Walking Planks”- Farmer’s Walk Video
Here are two great exercises to use to to help you create core stability, build grip strength and improve posture.
Shoulder Fixes
Golfers’ Shoulders - Shoulder Fixes Part 6 of a 7-part series by David Ostrow, President of Body Balance for Performance Fixes and Prevention By now I hope you are seeing a trend…that there are only a few problems responsible for...
Using Your Butt, Perfecting the Squat Pattern
Titleist considers the glute the King of all muscles in the golf swing. Strong glutes will help you stabilize your lower body in the back swing and help you generate power in the downswing. In this video, we start out...
Exercises for Stability in Your Golf Swing
Try these exercises to train stability in a standing position- The Belly Press and The Standing Barbell Anti-Rotation Exercise.
Shoulder Biomechanics
Golfers’ Shoulders - Shoulder Biomechanics Part 4 of a 7-part series by David Ostrow, President of Body Balance for Performance Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a broad field. Thousands of people...
