Exercises for Stability in Your Golf Swing
Try these exercises to train stability in a standing position- The Belly Press and The Standing Barbell Anti-Rotation Exercise.
Shoulder Biomechanics
Golfers’ Shoulders - Shoulder Biomechanics Part 4 of a 7-part series by David Ostrow, President of Body Balance for Performance Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a broad field. Thousands of people...
Working on Your Posture
Here are a few exercises to help you maintain your posture in the golf swing. Having good posture allows for better rotation with out compensating on your backswing. Check out the Hip Hinge Drill as well to help you understand...
Shoulder Anatomy
Golfers’ Shoulders - Shoulder Anatomy Part 3 of a 7-part series by David Ostrow, President of Body Balance for Performance Shoulder Anatomy, How It Is Made Affects How It Works Shoulder and Shoulder Complex Anatomy Anatomy, how the body is...
Upper Body Mobility/Separation Video
Last week, I talked about hip mobility. This week, I go over an upper body mobility/separation exercise and drill.
We’re Moving (on down)
I am moving my facility, Five Iron Fitness, to a bigger and better space- 1 floor below where I am now. With the expansion, we will be able to do semi-private training and group training, as well as junior programs....
Common Injuries
Golfers’ Shoulders - Common Injuries Part 2 of a 7-part series by David Ostrow, President of Body Balance for Performance The Shoulder - Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries....
Hip Mobility Video
I know, I know, it's been a while since I posted. I will be continuing the Shoulder series from Body Balance this week and I am starting a weekly video series as well. Check out this video on Hip Mobility.
Golfers’ Shoulders – Injuries and Pain in Golf
Golfers’ Shoulders - Injuries and Pain in Golf Part 1 of a 7-part series by David Ostrow, President of Body Balance for Performance In this series we are going to examine: The most common shoulder injuries that golfers experience, and...
Standing Activation Video
Here is an exercise I like to recommend to my golfers before a round:
Putting into Action for Your Lower Back
Part 6 of a 6-Part Series on Low Back Injuries by David Ostrow, President of Body Balance for Performance Golfers’ Low Back Pain - The Core Issue Put it all into action. Ok. You have the basics of anatomy, biomechanics,...
Daly- Mean Lean Fightin Machine
JD came back this week looking much trimmer, although he had to be drunk when he picked out this outfit. from the LA Times Photos: John Daly a year ago, left, and this week in Spain. Photo credits: left, Stuart...
