Great Warm Up with the TRX
Here is a warm up using the TRX at my friend Dewey Nielsen's studio (Impact Performance Training in Portland, Oregon). I love this warm up because it incorporates both upper and lower body movements at the same time. You will...
Shoulder Problems?
Unless you have been living under a rock, when you say "shoulder performance", Eric Cressey comes to mind. Eric has done everything he could, including injuring his own shoulder (now I think it might have been on purpose, just for...
How Pros Get Their Bodies Ready
Great article from Wall Street Journal
Standing Activation Video
Here is an exercise I like to recommend to my golfers before a round:
Me and Chi Chi
I had the honor of being on "Doctor Radio" (Sirius 114, XM 119) today on Samantha Heller's Health and Nutrition Show and golf legend Chi Chi Rodriguez was also on. The segment was on golf fitness (go figure) so Samantha...
