Training the Senior Golfer, Part 3- Hip and Torso Mobility
John D'Amico continues his four part series on Training the Senior Golfer with a discussion and examples of Hip and Torso mobility.
Training the Senior Golfer with John D’Amico
My good friend John D'Amico (TPI Certified both as a Level 3 Medical Professional and Level 2 Golf Biomechanist) came up to the Five Iron Fitness studio to chat about "Training the Senior Golfer." Too many times senors are afraid...
Get On Your Feet!
A great variation to the typical pressing (DB Bench Press) and pulling exercises (1 Arm Row) is to do them in a standing position with the cable machine or with resistance bands. I really like to get my golfers standing...
“Walking Planks”- Farmer’s Walk Video
Here are two great exercises to use to to help you create core stability, build grip strength and improve posture.
Using Your Butt, Perfecting the Squat Pattern
Titleist considers the glute the King of all muscles in the golf swing. Strong glutes will help you stabilize your lower body in the back swing and help you generate power in the downswing. In this video, we start out...
Exercises for Stability in Your Golf Swing
Try these exercises to train stability in a standing position- The Belly Press and The Standing Barbell Anti-Rotation Exercise.
Working on Your Posture
Here are a few exercises to help you maintain your posture in the golf swing. Having good posture allows for better rotation with out compensating on your backswing. Check out the Hip Hinge Drill as well to help you understand...
Upper Body Mobility/Separation Video
Last week, I talked about hip mobility. This week, I go over an upper body mobility/separation exercise and drill.
Hip Mobility Video
I know, I know, it's been a while since I posted. I will be continuing the Shoulder series from Body Balance this week and I am starting a weekly video series as well. Check out this video on Hip Mobility.
